{"id":8298,"date":"2013-07-28T20:31:04","date_gmt":"2013-07-29T01:31:04","guid":{"rendered":"http:\/\/interpolitico.com\/inicio\/?p=8298"},"modified":"2013-07-28T20:31:04","modified_gmt":"2013-07-29T01:31:04","slug":"secretaria-de-salud-de-valledupar-hace-recomendaciones-ante-las-altas-temperaturas","status":"publish","type":"post","link":"https:\/\/interpolitico.com\/inicio\/secretaria-de-salud-de-valledupar-hace-recomendaciones-ante-las-altas-temperaturas\/","title":{"rendered":"Secretar?a de Salud de Valledupar hace recomendaciones ante las altas temperaturas"},"content":{"rendered":"<p><span style=\"color: #000000;\">Hidratarse, ofrecer a los ni?os m?s l?quidos de lo habitual y lactancia materna, evitar comidas copiosas y calientes, preferir frutas, verduras son las principales recomendaciones impartidas por la secretar?a de Salud ante la oleada de calor que azota a Valledupar. As? como tomar duchas refrescantes, utilizar pa?os h?medos, usar ropa holgada, ligera, de colores claros, sombrero, lentes de sol y protector solar, reducir la actividad f?sica, permanecer en espacios ventilados o acondicionados descansar ?en la sombra y no abusar de las bebidas alcoh?licas.<\/span><\/p>\n<p><span style=\"color: #000000;\">Las autoridades de salud advierten para extremar cuidados en? personas con enfermedades cr?nicas como Hipertensi?n Arterial, Diabetes, Obesidad, cardi?patas y consumidores de alcohol, personas con alg?n grado de discapacidad y de todos aquellos que realizan esfuerzo f?sico intenso al aire libre y? practican deportes bajo las inclemencias del sol en Valledupar, que por estos d?as ante las altas temperaturas se encuentran azotados por el golpe de calor, con temperaturas que superan los 38 grados.<\/span><\/p>\n<p><span style=\"color: #000000;\">La Jefe de Salud P?blica del municipio de Valledupar, Nancy Tamayo Mor?n, manifest? que es ?importante el autocuidado, no exponerse al sol entre las 11 y 3:00 p.m. caminar por lugares sombreados. Adem?s tener mucho cuidado de no dejar en los veh?culos estacionados a los ni?os y adultos mayores, llamar frecuentemente a sus hogares y de los vecinos si tiene familiares discapacitados o con enfermedades cr?nicas ?y que permanecen solos, para saber? c?mo est?n.<\/span><\/p>\n<p><span style=\"color: #000000;\">La funcionaria ?tambi?n? hace un llamado? a la comunidad para detectar y reconocer los? s?ntomas y signos por ?exceso de calor, como ?son: calambres, agotamiento, dolor de cabeza, n?useas y\/o v?mitos. Igualmente reconocer la deshidrataci?n a trav?s del decaimiento intenso, postraci?n, piel seca, boca y\/o lengua seca, ojos hundidos, en los ni?os peque?os llanto sin l?grimas y fontanela (mollera) hundida, sed intensa, presi?n arterial baja y pulso r?pido. Para casos extremos, Tamayo Mor?n enfatiz? que de acuerdo con el Ministerio de Salud y Protecci?n Social deben reconocerse los s?ntomas por golpe de calor, a trav?s de un ??cuadro grave que se caracteriza por temperatura corporal elevada mayor de 40 grados, piel caliente y roja, inestabilidad al caminar o al estar de pie, mareos, cambios de conducta o nivel de conciencia como delirio, somnolencia, confusi?n pudiendo llegar a presentar convulsiones y coma?.<\/span><\/p>\n<p><span style=\"color: #000000;\">Informaci?n adicional:?<\/span>Jefe de Salud P?blica Nancy Tamayo Mor?n Cel.<a href=\"tel:3176714682\" target=\"_blank\">3176714682<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><b>LEDA RODRIGUEZ GUTI?RREZ<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\"><b>COMUNICACIONES? SECRETARIA? DE SALUD<\/b><\/span><\/p>\n<p><b><span style=\"color: #000000;\">CELULAR?<\/span><a href=\"tel:3157588201\" target=\"_blank\">3157588201<\/a><span style=\"color: #000000;\">.<\/span><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hidratarse, ofrecer a los ni?os m?s l?quidos de lo habitual y lactancia materna, evitar comidas copiosas y calientes, preferir frutas, verduras son las principales recomendaciones impartidas por la secretar?a de Salud ante la oleada de calor que azota a Valledupar. As? como tomar duchas refrescantes, utilizar pa?os h?medos, usar ropa holgada, ligera, de colores claros, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>InterPolitico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/interpolitico.com\/inicio\/secretaria-de-salud-de-valledupar-hace-recomendaciones-ante-las-altas-temperaturas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"\" \/>\n<meta property=\"og:url\" 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